In recent years, people who watch what they eat, folks who care about staying healthy, and those with specific health issues have been looking closely at gluten. Some folks skip gluten in their meals because it can make them very sick, they’re not comfortable with it, or they think it helps them lose weight. If you have a problem like celiac disease, the only way to feel better is to not eat gluten. But that’s not easy because many foods secretly have a bit of gluten in them. Luckily, there might be a way out with gluten digestive enzyme pills.
What is Gluten?
Gluten refers to a group of proteins present in various grains like oats, barley, wheat, couscous, rye, and items derived from these grains, such as sauces and marinades.
Its name comes from the Latin word “gluten,” which means adhesive. It alters the texture of foods by making bread dough more elastic and certain products less heavy and fluffier.
Why Do Those with Gluten Intolerance and Celiac Disease Need a Gluten Digestive Enzyme?
Gluten is a kind of protein in wheat, rye, barley, oats, and some other grains. Foods like pasta, bread, baked goods, and beer usually have gluten.
People with celiac or NCGS have problems in their guts, which can make it hard for them to produce the enzymes they need to digest food properly. For example, they might not have enough lactase, an enzyme for breaking down the sugar in milk and dairy products. That’s why many folks who avoid gluten also avoid dairy.
Gluten can also harm the liver, gallbladder, and pancreas. When these parts don’t work well, it affects how the body digests fat and makes enzymes.
So, why is this important? Digestive enzymes do more than just help with tummy troubles. If you don’t have enough of them, your body can’t take in nutrients like it should. Studies show that years of gluten damage can cause digestion and nutrient absorption issues in people with celiac disease or non-celiac gluten sensitivity. These problems can lead to various health troubles and diseases. Sadly, doctors don’t always check for nutritional problems, so some folks end up taking medications. But some of these medicines can also harm the gut and make digestion worse over time.
What Digestive Enzyme Breaks Down Gluten?
Many exciting early studies are exploring substances that might be potential candidates for creating medications and dietary additions to assist with gluten digestion. However, the majority of them are currently in the experimental and development stages.
Still, there is some optimism on the horizon. Here are a few digestive enzyme for gluten worth monitoring:
In 2019, a study looked at nearly 400 people for 12 weeks to see if a supplement called latiglutenase could help folks with celiac disease. The results were positive – many had less bloating, constipation, and diarrhea, and they felt better overall.
But there’s a catch with this study. It was sponsored by Alvine Pharmaceuticals, the company that created the supplement, initially known as ALV003. They later handed it over to ImmunogenX, now developing it as IMBX003.
The Celiac Disease Foundation says other research also found latiglutenase to be useful for celiac patients accidentally exposed to gluten. There’s another study going on in 2021 to see how well the supplement works for people with both type 1 diabetes and celiac disease.
AN-PEP stands for aspergillus niger prolyl endopeptidase.
This is an enzyme that some folks say can help digest gluten in your stomach. But, early studies didn’t give a clear answer on whether it really works.
Scientists are still looking into it, but there are already products out there saying they have AN-PEP. However, none of them have solid proof that they can completely break down gluten. So, it’s a good idea to chat with your doctor before trying one.
In 2021, a study discovered that a supplement called GluteGuard could help break down a bit of gluten. But it’s important to know that the company that makes GluteGuard, an Australian biopharmaceutical company called Glutagen Pty Ltd., helped pay for the study.
One of the key ingredients in this supplement is caricain, a natural enzyme from the latex of the Carica papaya fruit. To use it, you take a pill before each meal, up to four pills a day, and you should still follow a gluten-free diet.
You can find GluteGuard for sale on the internet.
Foods for with Natural Enzymes for Gluten Intolerance
Besides taking supplements, many foods have natural enzymes that can aid in digestion. Here are some examples:
- Apricots: They have an invertase to break down sugar.
- Avocados: They contain lipase to break down fats.
- Bananas: These fruits have two digestive enzymes, amylases and glucosidases, which help break down carbohydrates.
- Ginger: It has zingibain, a protease that helps break down protein.
- Raw honey: This contains amylase, protease, diastase, and invertase, which assist in breaking down carbohydrates and protein.
- Kiwi: It has actinidain to digest proteins.
- Mangoes: They contain amylase to digest carbohydrates.
- Miso: This food contains lactase, lipase, amylase, and protease, along with helpful probiotics for digesting various types of food.
- Papaya: It contains protease to break down protein.
- Pineapple: It has bromelain, a protease, to break down protein.
- Fermented foods (e.g., sauerkraut, kefir, etc.): These foods contain various enzymes that support overall digestion and gut health.
Take Gluten Digestive Enzyme to Manage Celiac Disease and Gluten Intolerance
If you’ve been grappling with gluten-related issues, it’s time to take control of your digestive health. Whether it’s through exploring promising supplements like Latiglutenase, AN-PEP, or GluteGuard, or incorporating natural enzyme-rich foods like apricots, avocados, bananas, ginger, and fermented foods into your diet, there are options to support your digestion. Don’t wait for health problems to escalate. Consult with a healthcare professional to find the right approach that suits your needs, and pave the way towards better digestive well-being. Your health is worth the effort.