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13 Natural & Ayurvedic Treatment Options for Arthritis

osteoarthritis ayurvedic treatment

Do you want to ease the pain and move better with osteoarthritis? Try Ayurvedic home remedies—they tackle the causes and give relief. This guide will show you how a simple ayurvedic treatment can help with osteoarthritis.

What is osteoarthritis?

Osteoarthritis can make life hard. Doctors usually manage symptoms, but Ayurveda aims to balance your body for healing. It happens when the cushioning in your joints wears away, causing pain and less movement. Ayurveda sees it as an imbalance in your body’s “Vata” and weak digestion.


The Best Herbal Ayurvedic Treatment for Osteoarthritis Relief

Ayurvedic treatment for osteoarthritis goes beyond just fixing symptoms. It focuses on calming the upset Vata dosha using therapies, diet changes, and lifestyle tweaks. Below are some ayurvedic treatment for osteoarthritis you should try:


Made from a special tree’s resin, Shallaki has stuff called boswellic acids. They help stop enzymes that cause inflammation, which can make osteoarthritis hurt less. Tests show it really helps joints work better and makes pain go down.


Guggulu resin is a cool herb because it can help with inflammation and pain. People with osteoarthritis feel better when they use it. Lots of research shows it helps them hurt less and move easier.


Ashwagandha is like a superhero herb. It fights inflammation and stress, which can make osteoarthritis feel worse. Plus, it protects your joints and makes them hurt less because it’s packed with antioxidants.


Curcumin is like the star of turmeric. It stops the stuff that makes inflammation, saving your cartilage from damage. Plus, it can make the pain signals in your body chill out. But be careful if you’re on blood-thinning medications like heparin or warfarin (Coumadin), as curcumin might not mix well with them.

Fish oil

Fish oil, found in fish like salmon, can help with arthritis by stopping stuff that makes your joints swell and changing it into stuff that calms things down. It might also make your joints hurt less. Look for fish oil pills with lots of EPA or DHA, around 30% or more. Make sure to pick a good brand without extra stuff or bad things in it. Just remember, the FDA doesn’t check these supplements in the US.


Calcium is like a superhero for your bones, keeping them strong and sturdy. It’s extra important for people with conditions like rheumatoid arthritis and osteoarthritis because they’re more likely to get osteoporosis. The usual amount to take is 1,500 mg each day. If possible, take it with vitamin D. This duo helps your body soak up more calcium, giving you even more health perks.

Vitamin D

In a study back in 2017, scientists found out that lots of people with rheumatoid arthritis don’t have enough vitamin D. They checked people from 13 different countries. Those who were low on vitamin D had more problems with their arthritis and felt not so great. Making sure you have enough vitamin D might stop swelling and keep arthritis from getting worse. If you’re 70 or younger, try to get 600 IU of vitamin D each day. If you’re older than 70, aim for 800 IU every day.

Vitamin C

Vitamin C is like a shield against swelling and helps keep your joints strong. It’s also important for making and keeping your connective tissues healthy. Some older studies found that taking vitamin C can be good for people with osteoarthritis. People think it might stop osteoarthritis from happening and even slow down how fast your joints wear out. If you and your doctor think you need extra vitamin C, go for about 75 mg every day if you’re a woman and 90 mg if you’re a man. If you smoke, you might need a bit more.


Therapeutic Yoga as an Osteoarthritis Treatment in Ayurveda

Discover various types of therapeutic yoga and how it blends with Ayurvedic practices to offer effective treatment for osteoarthritis.

  • Panchakarma Therapy is like a big cleanup for your body, getting rid of bad stuff, calming down swelling, and making your joints feel better. Ayurvedic herbs like Ashwagandha, Guggulu, and Shallaki can help make your joints hurt less by fighting swelling.
  • During Abhyanga, you give yourself a warm oil massage that helps your blood move better, makes your joints slippery, and eases pain.
  • Swedana, or herbal steam therapy, helps you move better by making your joints more flexible and getting rid of stiffness.

Ayurvedic Diet for Osteoarthritis

Diet is important for managing Osteoarthritis. Adyant Ayurveda suggests eating foods that balance Vata dosha and help joints:

  • Warm and cooked foods: It’s good to eat warm, freshly cooked meals that are easy to digest. This helps with digestion and reduces joint inflammation.
  • Ghee: This clarified butter can help lubricate joints and ease discomfort.
  • Turmeric: Adding this spice to your diet can reduce joint pain because it fights inflammation.
  • Ginger: Ginger is known for its anti-inflammatory effects. You can add it to meals or drink ginger tea for relief.

Try Some Proven Osteoarthritis Ayurvedic Treatment for Relief

Want to feel better and move easier with osteoarthritis? Try Ayurvedic home remedies—they address the root causes and provide relief. Discover how simple Ayurvedic treatments can help manage osteoarthritis, focusing on balancing your body and easing joint discomfort. Explore herbal remedies and therapeutic yoga and Ayurvedic practices like Panchakarma Therapy, Abhyanga, and Swedana to enhance flexibility and alleviate pain. With a focus on warm, cooked foods, ghee, turmeric, and ginger, you can optimize your diet to support joint health.


  • Diane Silva

    Diane is a travel enthusiast, content creator, and master storyteller, capturing her adventures through captivating blogs and engaging vlogs. With a passion for the great outdoors and a love for literature, she brings a unique perspective to the travel world. Whether she's exploring hidden gems or discussing the latest trends, Diane is your go-to source for all things travel and beyond.