Savvy Tips Guru

Are pregnancy pillows worth it?


Discover if pregnancy pillows are worth it and assess their potential benefits for both pregnancy and the postnatal phase. These uniquely shaped pillows or cushions are designed to provide essential support and accommodation for the changing contours of your body throughout pregnancy. As pregnancy progresses, women often experience discomfort in their back, hips, and legs due to softened ligaments, hindering proper sleep. Additionally, a lack of support for the growing bump while lying on the side can contribute to discomfort, making a pregnancy pillow a valuable solution to enhance overall comfort and sleep quality during this transformative period.

What’s a pregnancy pillow?

A pregnancy pillow is made for side sleeping comfort and to provide crucial support for your expanding belly. These specially designed pillows can offer comprehensive assistance by supporting your back, neck, belly, knees, and hips to alleviate the discomfort often associated with side sleeping during pregnancy.

Benefits of a Pregnancy Pillow

Below are some potential benefits of pregnancy pillows and why pregnant women should use it:

Relieve Pains and Aches

During pregnancy, weight gain and body changes can lead to discomfort, but a supportive pillow can alleviate aches and pains in the back, hips, and legs. For those experiencing pelvic girdle pain in later pregnancy, a pillow provides comfort while lying on the side. Additionally, the pillow can be used to elevate the lower legs, offering relief from swelling and ankle discomfort.

Aid Your Circulation

Pregnancy pillows facilitate side sleeping, easing discomfort as your belly expands. This sleeping position promotes better circulation, as lying on your back may result in the baby’s weight pressing on the inferior vena cava, a major vein responsible for blood return to the heart.

Better Sleep

Comfort is essential for a good night’s sleep, and a supportive pillow that provides a cozy embrace can contribute to falling asleep faster and, ideally, enjoying deeper sleep. Adequate sleep during pregnancy is crucial for both physical and mental well-being, making anything that aids in achieving and maintaining restful sleep invaluable for expecting mothers.

How soon should you get a pregnancy pillow?

Feel free to incorporate your maternity pillow into your routine whenever you desire. While many women discover its full benefits in the final trimester, there’s no specific timeframe to begin embracing it. Whether you choose to snuggle with it early on or prefer to wait until the later stages of your pregnancy, your maternity pillow is ready to provide comfort whenever you decide to welcome it into your journey. The flexibility of using it at your own pace ensures that you can enjoy the supportive and comforting aspects of your maternity pillow whenever it suits you best.

What are the different styles of pregnancy pillows?

As your body undergoes changes throughout pregnancy, having a versatile pillow that can adapt to your shifting shape becomes essential. Maternity pillows come in various shapes, and their flexibility varies. Explore the different forms of pregnancy pillows available to find the one that best suits your changing needs.

C-shaped pregnancy pillow

A C-shaped pregnancy pillow, smaller than the U-shaped option, effectively supports your bump, neck, legs, and hips, making it a great choice for targeted comfort. However, it may not provide as comprehensive spine support as its U-shaped counterpart.

Wedge pregnancy pillow

Utilize a wedge pillow for targeted support, whether it’s for your bump, back, or hips, by placing it strategically, such as between your legs while lying down. Despite its portability and ability to provide specific comfort, it may not offer the comprehensive full-body support that other pillows can provide.

U-shaped pregnancy pillow

U-shaped pillows are a popular choice among pregnant women due to their ability to align with the body’s curve and stay in place throughout the night. These pillows offer comprehensive full-body support and are particularly effective in preventing unintentional rolling onto the back during sleep.

How to Choose a Pregnancy Pillow

Given the multitude of maternity pillows available, finding the perfect fit for your needs might seem like a challenge. When deciding, it’s essential to take specific factors into account. Consider these key aspects to guide you in choosing the maternity pillow that aligns perfectly with your preferences and requirements.


Various sizes of pregnancy pillows are available, prompting you to contemplate the specific support you require. Assess whether you seek support solely for your bump and factor in whether you share your bed with a partner. This consideration ensures that the chosen pregnancy pillow meets your individual needs and accommodates any shared sleeping arrangements.


Primarily influenced by personal choice, opting for a maternity pillow with a washable cover proves crucial, particularly if you intend to use it as a nursing pillow post-birth. The choice between a memory foam filling or a firmer or softer alternative depends on your preferences, and you might find your preferences evolving as your pregnancy advances and your requirements shift. Selecting a pillow that aligns with your changing needs ensures both comfort and practicality throughout your pregnancy journey and beyond.


For those grappling with back pain, a full-length pillow could be the optimal choice. Conversely, if you’re seeking just a touch of additional support for your belly, a wedge pillow might prove to be the perfect solution. Tailoring your choice based on your specific comfort needs ensures that your pillow complements your unique requirements, whether it’s targeted back support or gentle belly support that you’re after.

Discover if Pregnancy Pillows are Worth It or Not

Embrace the journey of motherhood with the ideal pregnancy pillow, tailored to your unique needs and preferences. Consider the transformative benefits, from alleviating aches and improving circulation to ensuring a restful sleep. Choose the size, material, and shape that best supports you through this special time. Act now to enhance your comfort and well-being during pregnancy and beyond – your body and baby will thank you!


  • Diane Silva

    Diane is a travel enthusiast, content creator, and master storyteller, capturing her adventures through captivating blogs and engaging vlogs. With a passion for the great outdoors and a love for literature, she brings a unique perspective to the travel world. Whether she's exploring hidden gems or discussing the latest trends, Diane is your go-to source for all things travel and beyond.