Recurrent Strep Throat: Causes, Prevention & When to See a Doctor

A sore throat is a common issue that almost everyone deals with at some point. It’s often described as a scratchy or painful feeling that can make it hard to swallow or talk. This problem can be caused by many things, but it’s often linked to viral infections like the common cold. A study in JAMA highlights that sore throats lead to many doctor visits each year, showing how common and bothersome they are. While a sore throat is usually not a big deal, it can sometimes lead to more serious issues like strep throat.

What is a Strep Throat?

Strep throat is a type of infection caused by bacteria called group A Streptococcus. While a regular sore throat is often due to a virus, strep throat happens because of these bacteria and needs antibiotics to treat it. It’s more intense than a normal sore throat and comes with specific signs. If you have strep throat, you might experience:

• A very sore throat that starts suddenly
• Pain when you swallow
• Red and swollen tonsils, sometimes with white spots
• Tiny red spots on the roof of your mouth
• Swollen glands in your neck
• Fever
• Headache
• Rash
• Nausea or vomiting, especially in kids

Knowing these symptoms is key because strep throat needs medical care to prevent it from getting worse and to help you recover quickly.

Why Some Adults Frequently Get Strep Throat?

Some adults seem to get strep throat more often, and it can be annoying and painful. Here are some reasons why this might happen:

1. Incomplete Treatment: If you don’t finish all your prescribed antibiotics, some bacteria might survive and cause the infection to come back. It’s important to take all your medicine to make sure the bacteria are completely gone.
2. Antibiotic Resistance: Bacteria can sometimes change and become resistant to the antibiotics used to treat them. This means even if you take your medicine correctly, it might not work, letting the infection stay or return.
3. Carrier Status: Some people have strep bacteria in their throats but don’t feel sick. These carriers can still pass the bacteria to others and may have recurring symptoms themselves, especially when their immune system is weak.
4. Close Contact: Living or working closely with someone who has strep throat, or sharing things like utensils or towels, can lead to repeated infections by constantly picking up the bacteria.
5. Compromised Immune System: If your immune system isn’t strong, maybe due to stress or not enough sleep, your body might have trouble fighting off infections, making frequent strep throat more likely.
6. Environmental Factors: Being in places with lots of strep bacteria, like schools, can mean you get infected over and over, especially if people aren’t careful about hygiene.

Knowing these reasons can help you and your doctor find ways to manage and reduce the chances of getting strep throat often.

Managing Strep Throat if You’re Prone to It

If you often get strep throat, it’s essential to take proactive steps to manage the condition.

1. Consult Your Doctor: Schedule an appointment to discuss whether antibiotics are necessary for your treatment.
2. Complete Antibiotic Course: If prescribed, make sure to finish the entire course of antibiotics to fully eliminate the bacteria, even if you start feeling better.
3. Boost Your Immune System:
   • Get enough sleep each night.
   • Manage stress through relaxation techniques or activities you enjoy.
   • Maintain a balanced diet rich in fruits, vegetables, and whole grains.
   • Practice good hygiene, such as regular handwashing.
4. Avoid Close Contact: Steer clear of people who have strep throat and avoid sharing personal items like utensils or towels.
5. Disinfect Shared Items: Regularly clean items that are frequently touched or shared to minimize the spread of bacteria.
6. Monitor for Recurrence: If strep throat returns after completing treatment, revisit your doctor. You may need a different antibiotic or further investigation to prevent future occurrences.

Following these steps can help manage your condition and potentially reduce the chances of getting strep throat repeatedly.

Embrace Healthy Lifestyle Choices for Well-being

Achieving a healthy body and reducing the risk of frequent strep throat infections goes beyond focusing solely on physical health. It involves embracing a comprehensive approach to well-being by making thoughtful lifestyle decisions. Start by nourishing your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while ensuring you stay hydrated. Regular physical activity, such as walking, cycling, or dancing, should be part of your routine to boost your immune system and enhance your mood.

Managing stress is equally important, and you can do this through relaxation techniques like deep breathing, meditation, or yoga. Engaging in activities and hobbies that bring joy can also help alleviate stress. Quality sleep is crucial for overall health, so establish a regular sleep pattern by maintaining consistent bedtime and wake-up times, and create a calming sleep environment by limiting screen time before bed.

Building positive relationships plays a significant role in emotional well-being. Spend time with supportive family and friends, and engage in meaningful conversations to connect on a deeper level. By integrating these healthy habits into your daily life, you lay a solid foundation for your overall well-being. These changes not only help manage conditions like strep throat but also contribute to a balanced and fulfilling life. Remember, every small change is a step towards becoming a healthier, happier you.