20 Gout Supplements: Managing Symptoms and Attacks

Gout is a type of arthritis that causes sudden and severe joint pain, often in the big toe. It happens when uric acid crystals build up in the body. Along with medication, some people use natural gout supplements to ease symptoms and prevent future attacks. If you have gout, you might feel better if you take the right supplements and vitamins. See 20 effective gout supplements to manage this painful condition.

1. Cherry Extract

Cherry extract is one of the best gout supplements you can try, and it is known for its anti-inflammatory properties. Studies suggest that cherries and cherry extract may help lower uric acid levels and reduce the risk of gout attacks. Incorporating cherries or cherry extract into your diet may also provide relief from gout-related pain and inflammation.

2. Vitamin C

Someone with gout may benefit from taking vitamin C, which is an antioxidant that may help lower the amount of uric acid in the blood. Lemons, oranges, and cherries are high in vitamin C. People with gout may benefit from eating these foods or taking a vitamin C supplement. Including vitamin C-rich foods in your diet or taking a vitamin C supplement may help reduce the frequency of gout attacks.

3. Turmeric

Turmeric is one of the vitamins for gout because it has curcumin in it, which reduces inflammation. According to research, ginger may help ease the pain and inflammation that come with gout. Taking a curcumin pill or adding turmeric to your food may help ease the pain of gout.

4. Fish Oil

Fish oil supplements are rich in omega-3 fatty acids, which have anti-inflammatory effects. Some studies suggest that fish oil may help reduce the frequency of gout attacks. People who have gout may feel less pain and stiffness if they regularly eat fish oil.

5. Ginger

Ginger is renowned for its medicinal properties and may help reduce inflammation and pain, making it a potential supplement for individuals with gout.

6. Bromelain

Bromelain is an enzyme that can help reduce inflammation and is found in pineapple. Incorporating bromelain supplements into your diet may help reduce inflammation and pain in individuals with gout.

7. Nettle Leaf

Nettle leaf is rich in vitamins and minerals and has been used traditionally to treat arthritis and gout. Taking vitamins made from nettle leaves might help ease the pain and inflammation that come with having gout.

8. Devil’s Claw

Devil’s claw is known for its anti-inflammatory properties and has been used to treat arthritis and other inflammatory conditions. Taking these over-the-counter supplements may help reduce gout symptoms and improve overall joint health.

9. Celery Seed Extract

Celery seed extract is believed to help reduce inflammation and pain in individuals with gout. If you have gout, eating more celery seed extract or taking it as a supplement may help you deal with your symptoms.

10. Boswellia

Boswellia, also called Indian frankincense, can help people with gout feel less pain and inflammation because it has anti-inflammatory qualities. Boswellia and other gout products may help ease the pain and improve the health of your joints.

11. Quercetin

Quercetin is a flavonoid that can be found in many fruits, veggies, and herbs. It can help fight inflammation and free radicals. Including quercetin-rich foods in your diet or taking a quercetin supplement may help reduce inflammation and pain associated with gout.

12. Milk Thistle

Milk thistle is an herbal supplement for gout that has been used for liver conditions and inflammatory disorders. Consuming milk thistle supplements may help reduce inflammation and improve overall health in individuals with gout.

13. Magnesium

Magnesium is essential for over 300 enzymatic reactions in the body and may help reduce inflammation and pain in individuals with gout. Taking magnesium supplements may help improve gout symptoms and overall health.

14. Folic Acid

Folic acid, also known as vitamin B9, helps cells grow and keeps the body running. Including folic acid-rich foods in your diet or taking a folic acid supplement may help reduce the risk of gout attacks and improve overall health.

15. Probiotics

Probiotics are good bugs that can help your gut stay healthy and reduce swelling. People with gout may feel better and have less inflammation if they take probiotic pills.

16. Alpha-Lipoic Acid

Alpha-lipoic acid is a powerful antioxidant that may help reduce inflammation and oxidative stress, both of which are associated with gout. Taking alpha-lipoic acid supplements may help improve gout symptoms and overall joint health.

17. Tart Cherry Juice

Tart cherry juice is rich in antioxidants and anthocyanins, which have anti-inflammatory properties. Drinking tart cherry juice regularly may help lower uric acid levels and reduce the frequency of gout attacks.

18. Dandelion Root

Dandelion root is believed to have diuretic properties, meaning it may help increase urine production and promote the elimination of uric acid from the body. Taking dandelion root supplements may help reduce uric acid levels and prevent gout attacks.

19. Methylsulfonylmethane (MSM)

MSM is a compound found in plants that may help reduce inflammation and pain. Taking MSM supplements may help alleviate gout symptoms and improve joint health.

20. Borage Oil

Borage oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. Taking borage oil supplements may help reduce inflammation and pain associated with gout.

Experience Less Pain With Gout Supplements!

While these vitamins and supplements may help with gout symptoms, it’s important to consult a doctor before adding them to your treatment. They can help you find the right vitamins and doses for your needs. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and proper hydration can also help manage gout symptoms and reduce the frequency of attacks. By incorporating these supplements and healthy habits into your routine, you can take control of your gout and improve your quality of life.