Savvy Tips Guru

How to Use Rice Water to Help You Lose Weight

how to make rice water for weight loss

Rice water, a humble yet surprisingly beneficial liquid, is a byproduct of cooking rice that holds numerous advantages for your health. Not only is it effortless to prepare, but its mild, slightly starchy flavor also makes it a versatile addition to your daily routine. Here’s a closer look at how to make rice water and its myriad benefits:


All you need is rice and water. These everyday kitchen staples come together to create a powerhouse of nutrition and wellness.


  1. Rinse the Rice: Before you start cooking, it’s really important to wash the rice really well to get rid of any dirt or bits that shouldn’t be there. Doing this makes sure that the rice water you end up with is clean and okay to drink.
  2. Cook with Extra Water: When preparing rice for your meal, add a bit more water than usual. This excess water will become infused with the nutritional goodness of the rice during the cooking process.
  3. Strain and Collect: Once the rice is fully cooked, carefully strain the water into a separate container. This liquid gold is your freshly made rice water, brimming with health benefits.


  1. Nutrient-Rich: Even though making rice water is easy, it’s full of important nutrients your body needs, like carbs, vitamins, and minerals. These play a vital role in supporting overall health and well-being.
  2. Low in Calories: If you’re keeping an eye on how many calories you eat, rice water is a great option. With approximately 25 calories per cup, it’s a light and refreshing alternative to sugary beverages.
  3. Hydration: Drinking enough water is really important for staying healthy and trying to lose weight. Rice water helps keep you hydrated by replacing the fluids your body loses during the day.
  4. Digestive Support: Rice water is gentle on your tummy, which means it won’t upset your stomach. This makes it perfect for people who have sensitive stomachs or tummy troubles. Plus, it can make you feel better and help your digestion work smoothly.
  5. Satiety: Drinking rice water can help promote a feeling of fullness, thanks to its carbohydrate content. This can help you stop feeling hungry between meals, which can help you lose weight in the end.
  6. Versatility: You can drink rice water by itself, which is really refreshing. Or you can use it as a starting point for making smoothies, soups, or other yummy foods. Because it doesn’t have a strong taste, you can use it in lots of different recipes, whether they’re sweet or savory.

Adding rice water to your daily routine is an easy and helpful way to get all its benefits. Whether you’re looking to support weight loss, stay hydrated, or promote digestive health, this humble liquid has you covered.


Another way to enjoy the benefits of rice water is by making congee, a traditional rice porridge that’s popular in many Asian countries. Congee is not only delicious but also incredibly easy to digest, making it a soothing option for those with sensitive stomachs. Here’s how you can make it:

Ingredients: Rice, water, and any additional ingredients you like, such as vegetables, chicken, or tofu.


  • Rinse the rice and add it to a pot with water.
  • First, make the mixture hot by boiling it. Then, turn down the heat and let it cook slowly until the rice gets soft and creamy.
  • Put in whatever ingredients you like and keep cooking until everything is warm and mixed together nicely.

Congee is a versatile dish that can be enjoyed for breakfast, lunch, or dinner, and it’s a great way to incorporate rice water into your diet.

For Weight Loss

Now, let’s talk about how rice water can support your weight loss goals. While it’s not a magic bullet, incorporating rice water into your diet can be a helpful tool for several reasons:

  1. Low in Calories: Rice water is low in calories, making it a suitable alternative to sugary drinks or high-calorie beverages.
  2. Hydration: Staying hydrated is essential for weight loss, and rice water can help with that. Drinking an adequate amount of water can boost metabolism and reduce appetite, both of which can aid in weight loss.
  3. Satiety: Rice water has carbs in it, which can make you feel full and stop you from eating too much. Starting your day with a glass of rice water or enjoying it as a snack can help curb cravings and keep you feeling satisfied between meals.
  4. Easy to Digest: For those with digestive issues, rice water and congee are gentle on the stomach and easy to digest. This can be especially beneficial for individuals who struggle with bloating, gas, or other digestive discomforts that can interfere with weight loss efforts.

Loss Excess Weight with Rice Water

In conclusion, rice water and congee can be valuable additions to your weight loss journey. They’re easy to make and yummy to eat, and they can also help you stay healthy and reach your goals. Whether you’re looking to reduce calorie intake, stay hydrated, or promote digestion, rice water and congee are worth incorporating into your diet. So why not give this rice hack for weight loss a try and see the results for yourself?


  • Diane Silva

    Diane is a travel enthusiast, content creator, and master storyteller, capturing her adventures through captivating blogs and engaging vlogs. With a passion for the great outdoors and a love for literature, she brings a unique perspective to the travel world. Whether she's exploring hidden gems or discussing the latest trends, Diane is your go-to source for all things travel and beyond.